Phone 732-988-1555

Workout of the Week 01

For a quick strength/ endurance workout try this:

Three rounds 15-30 seconds rest between exercises
with a medium weight kettlebell.
Exercise Name Duration / Reps Video Link
Clean/Squat/Press 5 reps
Pull up 5 reps
Cry babies 30 sec.
Pull/catch/squat 5 reps
Snatch 5/5 reps
Double swing 5 reps
Hanging knee raise 5 reps
Walking swing 5 up/5 back Up Back
   
One arm row 5/5 reps  
Med ball chop 30 sec.

 

Workout of the Week 02

For a quick strength/ endurance workout try this:
Exercise Name Video Link
Alt Swings
Clean Press
Pull Catch Squats
Pull Ups
Rows 300M
Snatches

 

Workout of the Week 03

For a quick strength/ endurance workout try this:
Exercise Name REPS Video Link
Racked step ups 30 sec.
See saw press 10 reps
Clean/squat 10 reps
Renegade row 10 reps
Alt arm snatches 10 reps
Turkish getups 5 reps each side

 

Workout of the Week 04

For a quick strength/ endurance workout try this:
Exercise Name REPS Video Link
double swings 10/10/10/10
clean/
pushpress 		10/5/10/5
weighted pullups 10/5/10/5
double snatch 10/5/10/5
turkish half ups  5/5/5/5

 

Workout of the Week 05

For a quick strength/ endurance workout try this:
Exercise Name Video Link
Kettlebell Warm-up

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Turkish
Get Ups		  

Broadband Recommended


 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Double Kettlebell  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
A full body blaster  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Saturday Workout  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Punch Up Situps  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Swing Pushups  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Kettlebell Basic Progressions
PART ONE		  
Kettlebell Basic Progressions
PART TWO		  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
A Day at the Beach  

Broadband Recommended

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:
Exercise Name   Video Link
Kettlebell Hybrids  

Broadband Recommended

 

 
ARTICLES

Titled:  Unconventional Training

Read Article>>>
 

Titled:  Row Progressions
 By:  Michael Stehle

Read Article>>>
 

Titled:  Metabolic Workouts
 By:  Jim Milkowski RKC, CAS

Read Article>>>
 

Titled: Kettebells, the Secret Weapon for High School Sports.
 By:  Michael Stehle

Read Article>>>
The Training Room 406a Main St, Avon By The Sea
"Make your body" NJ, 07717
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