James Milkowski, RKC
Co-owner

Holds a BS in Exercise Science, and is a certified Russian Kettlebell Instructor (level 1 and 2 RKC for training military and law enforcement.)

Ten years of experience working with men and women of all ages and populations, from student athletes to senior citizens.

Specializes in brief, intense, and safe programs that develop lean muscle, reduce body fat, and increase stamina.

Has conducted over 20,000 personal training sessions at the Training Room over the last six years.

Currently competing in adventure racing, and long distance canoe and kayak racing, and has won numerous titles in each one of those disciplines.