Phone 732-988-1555
Testimonials
I have so much good stuff to say, I will need my own page! Plus I have the pix to prove it!
Meghan

Thank you for affording me the opportunity to train a number of my athletes at your excellent facility.
Coach GP

I truly believe that Jim saved my life.
Mike Fallon

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Training Room - Links Page

 
  To learn how to run tall and easy, and for the best running instruction around visit this sight.

runningbuzz.com

 
   
  AddMe.com, Search Engine Marketing
   
   
  For a sound nutrition program click here
   
standAPARTfitness

stand APART Fitness is a unique web site geared at providing information and products to help personal trainers, strength coaches and fitness enthusiasts become better at what they do:

training clients...training  athletes...training yourself.

 
1 Speed Training

Speed training resource site dedicated to give you the latest speed training techniques, tips, programs and cutting edge information!

 

Sample Workout
of The Week

For a quick strength/ endurance workout try this:

Exercise Name   Video Link
Kettlebell Hybrids  

Click here for past workouts

Broadband Recommended

The Training Room 406a Main St, Avon By The Sea
"Make your body" NJ, 07717
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